Course Description

Part 1 of 2 

Chronic or acute pain, repetitive motion injuries, and poor posture are common challenges faced by many professionals, particularly interpreters who often spend long hours seated—whether during travel, at their workstations, or in various job environments. These issues can lead to discomfort and reduced effectiveness over time. But can we gently alleviate these conditions? And can we prevent repetitive motion injuries? Absolutely.

In 2 parts, this webinar provides a comprehensive exploration of somatic movement practices designed specifically for interpreters. These techniques focus on gentle, intentional movements that can be performed while seated or standing, offering a way to address pain, improve posture, and prevent the strain that comes with prolonged sitting. By integrating somatic movements into their daily routine, interpreters can proactively support their physical well-being, release tension, and increase flexibility.

The workshop emphasizes practical exercises that promote better alignment, enhance range of motion, and foster a sense of mental clarity, all of which contribute to longevity in the interpreting profession. Through mindful movement, participants will learn how to prevent repetitive strain injuries, alleviate existing discomfort, and sustain their physical health for a more effective and rewarding career.

You must complete this disclaimer at the beginning of the course in order to continue with it.






Sharon Schweizer

Sharon is a multifaceted professional boasting a wealth of expertise as a Nationally Certified Interpreter (USA) since 1998; and since 2018, a licensed Biodynamic Craniosacral Therapist, Registered Craniosacral Therapist and Somatic Movement Facilitator. She has seamlessly intertwined her passion for interpreting with a dedication to holistic wellness. Recognizing the toll interpreting long hours takes on interpreters’ bodies, Sharon champions the integration of intentional movement and breathwork into their routines advocating for overall health. Her transformative workshops blend information with practical exercises empowering participants to embark on their wellness journeys. Her work reflects a unique fusion that combines interpreting and holistic health. Sharon recognizes the toll that long hours of interpreting can take on the body and is passionate about integrating intentional movement and breathwork into the daily routines of interpreters for better overall health. Her workshops are designed to blend practical exercises with valuable information, empowering participants to improve their physical and mental well-being while navigating their professional lives. Sharon lives in Indiana, USA, with her beloved rescue dog, Oreo. She is currently restoring her historic Queen Anne Victorian home, a project that reflects her love for preservation and design. In her free time, Sharon enjoys expressing her creativity through artwork. An avid traveler, she has visited all but five of the 50 states. Additionally, she has explored a variety of countries, including Hungary, Austria, the Czech Republic, Nigeria, Germany, Canada, and Mexico, further broadening her perspective and embracing diverse cultures along the way.

Course curriculum

    1. Learner Terms & Conditions

      FREE PREVIEW
    2. Counteracting Repetitive Strain: Somatic Movement Practices for Interpreters’ Wellbeing and Longevity - slides

    3. Anonymised chat log

    1. Webinar Part 2 Video 1

    2. Webinar Part 2 Video 2 - Sensory Exercise Feedback

    3. Breakout Room - Sensory Exercise

    4. Poll question 3 - what do you think?

      FREE PREVIEW
    5. Webinar Part 2 Video 3

    6. Breakout Room - Movement Exercise

    7. Poll question 4 - what do you think?

    8. Webinar Part 2 Video 4 - Group feedback and summary

    9. Test your knowledge with this quiz

    1. Resources - Handouts for you to keep

    2. Related training

      FREE PREVIEW
    1. What did you think of this training? (10 brief questions)

      FREE PREVIEW
    2. Evidencing your CPD

About this course

  • £45.00
  • 19 lessons
  • 1.5 hours of video content

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